Essential Gear for Aerial Workouts + Aerial Swings

Aerial workouts have gained popularity in recent years for their unique combination of strength, flexibility, and grace. Whether you're a beginner or a seasoned aerialist, having the right gear is essential for a safe and enjoyable workout experience. In this guide, we'll explore the must-have gear for aerial workouts and introduce you to the exciting world of aerial swings.

1. Aerial Silks

Aerial silks, also known as aerial fabric or tissue, are long pieces of fabric that are suspended from a rigging point. They are used to perform various acrobatic moves, wraps, and drops in the air. When choosing aerial silks, look for high-quality, durable fabric that can support your weight and movements.

2. Aerial Hoop (Lyra)

The aerial hoop, also known as the lyra, is a circular steel or aluminum apparatus that aerialists use to perform tricks and poses. It offers a unique way to engage your core muscles and improve your balance and coordination. Make sure to select an aerial hoop that is sturdy and properly rigged for safety.

3. Aerial Hammock

An aerial hammock, also called a yoga swing or aerial sling, is a versatile piece of equipment that can be used for aerial yoga, Pilates, and dance. It provides support for inversions, stretches, and dynamic movements. Look for a hammock made from strong, soft fabric with reliable rigging points.

4. Carabiners and Rigging Equipment

Carabiners are essential for connecting your aerial equipment to the rigging point securely. Make sure to choose locking carabiners designed for aerial use to prevent accidental openings. Additionally, invest in quality rigging equipment such as swivels, daisy chains, and spansets to ensure safe and stable setups.

5. Crash Mats

Safety should always be a top priority in aerial workouts. Using crash mats underneath your equipment can help cushion falls and reduce the risk of injuries. Opt for thick, high-density foam mats that provide adequate protection during training and performances.

Explore Aerial Swings

Adding aerial swings to your workout routine can bring a new dimension of fun and challenge. Aerial swings, also known as aerial trapeze or yoga swings, offer a dynamic way to improve strength, flexibility, and aerial skills. These versatile props can be used for aerial yoga, acrobatics, and therapeutic exercises.

Ready to elevate your fitness routine with aerial workouts and swings? Get your gear ready, find a reputable aerial studio or set up your own aerial rig at home, and soar to new heights of strength and creativity!

Images sourced from Pixabay.